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AdHD Symptoms in Women Women with ADHD often struggle to meet the various expectations of society. Women who suffer from ADHD are often struggling to live up to expectations of society, including caring for others while juggling work and home life, and managing relationships. Female ADHD symptoms are more likely to be inattentive-type symptoms than hyperactive/impulsive symptoms. A bias based on gender can cause health care professionals to not recognize ADHD in women and girls or misdiagnose them. 1. Lack of Focus One of the most prevalent symptoms of adhd in women is difficulty concentration. It can show up in many different ways, from forgetting appointments or not being able to finish tasks at work, or snoring during conversations, making people feel disregarded. It can make it difficult for women to manage their finances, and often cause them to miss out on job or financial opportunities. Some women may be better at masking ADHD symptoms than others which makes it more difficult for them as adults to get diagnosed and treated. Researchers aren't sure what the reason is, but they believe that it could be related to gender stereotypes and the notion that women and girls should be more “restrained.” The act of masking ADHD symptoms can result in poor performance at school or work and may hinder them from seeking the help and support they require. Lack of focus can also be misinterpreted as other signs such as depression or anxiety. For instance, depression can affect your focus by making you less attentive and irritable. People suffering from generalized anxiety disorder often experience difficulty focusing due to the fact that they are more likely to become overwhelmed by their thoughts and emotions. Treatment is the best way to increase concentration. This includes seeking out a therapist or a clinician who has experience working with ADHD in women and girls. Also, you should be aware of the kinds of accommodations you can request from your school or employer that allow for flexible working hours or at home. A healthy sleeping routine can aid you in having more restful nights and help you to stay focused throughout the day. This means going to bed each night at the same time, while listening to soothing music or an audiobook and limiting screen time. 2. Impulsivity Women with ADHD typically exhibit impulsivity symptoms. They might interrupt others or alter the topic of discussions, make snap decisions without thinking about the consequences and make decisions that are not beneficial to you. They may also have trouble understanding the body language of others or interpreting social cues. Symptoms of impulsivity often get worse during the perimenopausal period before menopausal and after which hormone levels begin to decline. Girls and women with ADHD are more likely to have inattentive-type symptoms, which can be harder to notice than hyperactive/impulsive symptoms. This could result in health professionals not recognizing ADHD in women and girls, misdiagnosing them, or dismissing their symptoms as being a mood or anxiety issue. The gender bias could also play a role since research on ADHD is predominantly focused on boys and men. When children with ADHD are young, parents and teachers occasionally notice the impulsive behavior of children. add and adhd in women for kids to be restless, impatient or even impulsive in certain instances. These behaviors are likely to increase as children grow older and become more adept at managing their symptoms. In adults, the impulsive and distractible symptoms of adhd can impact work, school and relationships. They can lead to procrastination and inattention, as well as problems adhering to commitments. They can also make it difficult to find and keep jobs, and can affect healthy eating habits. Treatment for adult ADHD generally involves taking medication. Your doctor may recommend an individualized treatment based on your symptoms, lifestyle, and any other health conditions. Psychotherapy may also be recommended that includes cognitive behavioral therapy to help you recognize and alter negative thought patterns or couples counseling when your relationship has been affected by your ADHD or family therapy. Exercise can help calm your brain and help reduce symptoms. It can also aid in focusing. This is especially important for those who are prone to impulsivity and disorientation. Try activities such as dancing, yoga, and group workouts such as running and swimming. 3. Anxiety Anxiety disorders are common and can cause a wide range of physical symptoms. These include dizziness, chest pain, heart palpitations, headaches and sweating. They can make people feel like they are having an attack on their heart or that the world is ending. Because of these physical symptoms those who experience anxiety often get misdiagnosed with an issue with their heart. This can result in an extended medical treatment without addressing the root cause. Fortunately, most anxiety disorders respond well to psychotherapy on its own or in conjunction with medication. Particularly, cognitive behavior therapy can help a person learn new ways of thinking and reacting that could reduce anxiety. Unlike men and boys, who are more likely to have hyperactive/impulsive ADHD, women are more likely to have the inattentive subtype of the disorder. add adult women are also more likely to be diagnosed with mixed subtypes. It is crucial for women to discuss their ADHD symptoms with their doctor, who will conduct an exhaustive physical exam and ask specific questions about how the disorder affects their life. Women suffering from ADHD may have difficulty obtaining an accurate diagnosis due to the fact that many of the diagnostic tools used for the disorder are biased towards male behavior. In addition, women often attempt to hide their ADHD to fit in with the society. This means that they might be underdiagnosed and receive delayed treatment for their ADHD. A qualified professional like a psychiatrist, psychologist, or advanced practice registered nurses, can identify ADHD. The provider will use an in-depth medical history, a physical exam and the Diagnostic and Statistical Manual of Mental Health Disorders to be able to evaluate a patient's symptoms and determine if there are other conditions that could be contributing. 4. Disorganization Women who suffer from ADHD can experience disorganization which is a constant issue that can disrupt the routine of school and work as well as cause emotional stress. It can strain relationships and contribute to financial issues. Disorganization is often characterized by a poor organizational skill for example, not paying bills on time or keeping appointments, or having difficulty making decisions. Most often, the disorder is linked to other issues, such as anxiety, traumatizing a life incident, or depression and can be difficult to treat. Some women who suffer from ADHD have a high degree of functioning and their symptoms don't significantly impact their daily activities and relationships. This is referred to as “high-functioning ADHD.” However it doesn't mean they don't suffer from the common symptoms. This includes difficulty in paying attention or concentrating on details, feeling restless and unfocused. For some, disorder is a daily struggle and it's not uncommon for people suffering from ADHD to spend time searching for lost items or putting off important tasks. It can also lead to poor work quality and strained relationships. It can also trigger many health issues, including anxiety and sleep disorders. Another cause of disorder in women suffering from ADHD is the fluctuation in hormone levels. Estrogen levels are lower during ovulation and at the middle of menstrual cycles, while progesterone is more abundant, and these fluctuations can cause ADHD symptoms worse. While biological differences between the sexes can play a role, it's also possible that some of the disorder and impulsivity that is associated with ADHD in women is due to social “norms.” Girls and young women may be socialized to be reserved and quiet and this can cause them to hide or suppress their ADHD symptoms. 5. Inattention Women often find it easier to hide their attention issues than men and can result in undiagnosed problems and delayed treatment. They might even believe they are better at managing their time and concentration than they are. In reality, they're likely to misplace things or forget appointments, pay bills on time, and have trouble coordinating their home and at work. Women with ADHD tend to develop the inattentive version of the disorder. They're less likely to have the hyperactive/impulsive or mixed symptoms, which must be present in at least two settings for six months to qualify as an ADHD diagnosis. They might also have difficulty being quiet and can talk to themselves incessantly or say nonsensical phrases or sounds, but they're less likely to suffer from these symptoms than males are. For many adults with ADHD the first option for treatment is medication. Stimulants like methylphenidate or amphetamine are typically prescribed, but nonstimulant medicines that focus on the way neurotransmitters communicate with your brain are also available. They include atomoxetine as well as guanfacine. Cognitive behavioral therapy (CBT) can also be beneficial for women with ADHD. These therapies can help identify automatic or irrational thinking and help you learn healthy ways to self regulate your moods and behaviors. A healthy diet and exercise along with medication can help manage ADHD symptoms such as inattention, restlessness and disorientation. Try activities like yoga, dancing or group classes such as swimming or aerobics, as well as cycling to boost your energy levels. Make sure to exercise at minimum four to five times every week, each lasting approximately 30 minutes. Make sure you take a variety of fresh vegetables and whole grains, as well as protein and healthy fats to support your attention and mood.